![]() ![]() ![]() Remember, doodles don’t have to be extensive drawings. Want additional prompts? Pick up the book 642 Things to Draw and challenge yourself to sketch even more. Check out our favorite doodle ideas below. Gather Your Supplies Washi Tape: Washi tape provides a simple way to personalize your journal. In this post, you’ll find a collection of easy to follow and beginner-friendly doodle tutorials. You can’t lose with doodling, so why not give this rewarding activity a try? It’s a great way to decorate the pages of an ordinary bullet journal, and it can help you stay focused the next time you’re on a long conference call. After learning how to doodle, you can have fun and get creative adding doodles to your planners, bullet journals, art notebooks, and more. This causes us to relax and ultimately reduce cortisol, aka the stress hormone. Think of the repetition of motion as akin to the act of knitting, crocheting, or embroidery. The act of drawing is also said to relieve stress. But with the mental energy you expend drawing, it stops your mind from taking that extra step and wandering. While it might seem counterintuitive, when you’re trying to pay attention to someone talking, for instance, you’re prone to daydreaming. Doodlers are more focused, even when they are engaging in other passive tasks. ![]()
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